The National Eye Health Institute estimates that millions of people have vision problems every year. Without healthy eyesight, you won’t be able to do daily tasks properly. Let Southwest Vision Center help you maintain healthy eyes with these helpful tips:
1. Schedule a regular comprehensive eye exam.
An eye exam in Edwardsburg, MI, from expert doctors in Southwest Vision Center is the only way to assess the health of your eyes. We will conduct a series of tests, such as cover test, visual acuity, refraction, and retinoscopy. This way, we can assess whether you need prescription glasses or contact lenses. Through the exam, we can also determine if you have any eye diseases like glaucoma or macular degeneration.
2. Learn your family’s eye health history.
Keep in mind that some diseases are hereditary. A few examples include congenital cataracts, retinal degeneration, and eye malformations. If you know of any family member who has eye problems, make sure you mention it to your eye doctor during examination.
3. Give your eyes some rest.
Technology has a significant effect not only on our lifestyle, but on eye health, as well. In fact, according to The Vision Council’s 2016 Digital Eye Strain report, nearly 90% of Americans use digital devices for two or more hours each day, leading to eye strain. You can apply the 20-20-20 rule to prevent eye fatigue: for every 20 minutes, focus on an object 20 feet away for 20 seconds.
4. Eat healthy foods.
A diet rich in fruits and vegetables especially leafy greens are helpful in maintaining healthy eyes. Our adult and pediatric optometrist in Three Rivers, MI, also recommends eating fish rich in omega-3 fatty acids. Kale, oranges, salmon, and black-eyed peas stand out as ideal food for healthy eyes.
5. Wear protective eyewear, including shades.
When doing sports or home improvement projects, it’s important that you wear goggles or safety glasses to protect your eyes. On regular days, you should wear shades to protect your eyes from harmful UV rays.
With these tips, you can maintain healthy eyesight until your golden years. If you need to schedule a comprehensive eye exam or are in need of prescription glasses or contacts, let Southwest Vision Center help. Our adult and children’s eye doctor in Granger, IN, have years of experience diagnosing and treating different ocular conditions. Some of the services that we offer include post-operative care, foreign body removal, and diabetic eye exams.
Request for an appointment today to learn more tips on keeping healthy eyes. You can call us at (269) 414-4492 for Edwardsburg areas and (269) 273-8588 for patients near Three Rivers.