Your eyesight is essential to performing your daily activities and maintaining your overall health. Although most vision problems are preventable, studies show an increasing trend among Americans, aged 18 years and older, experiencing vision loss.
At Southwest Vision Center, we understand that aging is an inevitable part of your life. Although you cannot avoid aging, our reliable eye doctor in Edwardsburg, MI, provides us with some tips to keep your vision healthy.
Observe a Healthy Lifestyle
To ensure your healthy eyesight, we advise that you eat right, exercise regularly, and stop unhealthy habits. Certain fruits and vegetables are rich in Vitamins A and C that boosts your immunity and maintains your eyesight. Regular exercise ensures adequate oxygenation to your eyes.
Our optometrist in Edwardsburg, MI, recommends wearing sunglasses to protect your eyes from the sun’s harmful UV rays. You may also wear computer eyewear to protect your eyes from the blue light of your digital devices. We suggest wearing safety eyewear or contact lenses when participating in contact sports.
Visit Your Eye Doctor Regularly
Being proactive with your visual health is one of the best steps to prevent vision loss. We highly recommend having a comprehensive eye exam annually. This ensures early detection and prompt vision problem management. This also prevents its progression to vision loss.
Part of the comprehensive eye exam includes taking your family’s visual history. Occurrence of eye diseases in the family increases your risk of having one as well. It is also essential that you report any medical conditions, medications, or injuries that affect your eyesight.
We will then inspect your eyes for any irregularities. Depending on the results, we will plan a treatment regimen that suits your needs and lifestyle. We may also assess your need for corrective eyewear, such as eyeglasses in Three Rivers, MI.
Be Your Own Advocate in Promoting Vision Health
Aging may affect your visual capacity; however, vision loss is not a normal part of it. By following these steps, you can set an example for your family and friends so they can also start thinking about their visual health.
If you have other questions about vision loss or other eye concerns, our eye specialists welcome every opportunity to help you. You may call us at (269) 414-4492 (Edwardsburg) or (269) 273-8588 (Three Rivers) or complete our contact form to schedule an appointment.